Other vegetables value mentioning are artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, collard greens, turnips, and zucchini. Tomatoes are usually categorized as a vegetable, although they’re technically a fruit. They are tasty and provide vitamins corresponding to potassium and vitamin C. For a little Food & Cooking News bit of fun and further flavor, strive growing tomatoes in your windowsill. You can add it to curries, roast it with olive oil, or use it uncooked in salads or for dipping. Bell peppers are obtainable in several colors, together with purple, yellow, and green.

  • Dogs love home-cooked food, but making selfmade pet food is not the identical as cooking a meal for yourself or your human relations.
  • Two pepper halves, each crammed with an egg, comprise one serving.
  • It is recommended to consume a wide selection of meals for a wholesome and balanced food regimen, together with entire grains, legumes, vegetables, fruits, nuts and animal source foods.
  • Vegetables are usually an excellent supply of vitamin C, but a great amount of it’s misplaced when they’re cooked in water.
  • Pork contains an abundance of nutrients, together with selenium, an essential mineral that’s essential for wholesome replica and thyroid operate .