How to Control Breathing when one is Under Panic Attack
There are many responsive ways in which the body relies on in different situations. These ways of response can cause the body to get to levels of suffering from disorders. Panic disorder is among the disorders caused by the body trying to respond to what happens around a person. When a person suffers panic attacks regularly, they tend to fear it happening again and again, which in turn ends them having panic attacks again. When the panic attacks reoccur, again and again, they result in a panic disorder. When under an attack, an individual might fail to manage their breathing well. There is a low quality of life for a person who suffers from these panic attacks. They can also result in more body complications such as shortness of breath, excess perspiration, nausea, headache, chest pain, and other complications. The panic attacks are a perfect way that the body uses as a survival mechanism when approached with a dangerous scenario to a human person such as fire or tornado. Therefore, it becomes necessary for the body to have a way to control breathing. The breath control mechanism makes sure that the body remains healthy even during the attack. There might be conventional means used to control breathing when under attack, but they are not always the best. However, safer methods can be used to control breathing for a person who is under a panic attack. Proper breathing control mechanisms are supposed to restrict the chest muscles and support the diaphragm that, in turn, supports relaxation. These methods will help you to do away with the attack the moment they come, and might even control the possibility of them reappearing. Here is how you control breathing when under a panic attack.
Firstly, there are breathing control mechanisms that can be done when an individual is standing. One would be leaning against the wall with arms crossed. It is an easy and quick way of getting help when the panic attack finds you standing, and you are near a wall. Still, when you cannot make it to the wall, and there is a char around you, leaning on the chair’s back will also be helpful. As you might need to do things fast in cases such as this, it would also help stand and raise your hands above your head. When there a person around, they can also be helpful as you can stand hugging them or leaning on them. All these are some of the breathing control mechanisms that you can use when standing.
Secondly, when you are at a place where you can sit, there are also breathing control mechanisms. You can sit on a recliner chair with your head and feet raised. You can also sit with resistance against a stationary bar. When driving, you can use the steering when towards your chest.
Lastly, if the panic attack comes to you when the best position for you is kneeling, consider kneeling with hands over your head or leaning against a chair or a bed.