Top Healthy Merits Of Dehydrating Food
One of the oldest modes of preserving food is dehydrating it. In the past, some of the ways that food was dehydrated were by using the heat from the sun and fire. In the present day there are more sophisticated ways of drying food like placing it over low heat to minimize the level of moisture by three to five percent. Products like dairy can also be rehydrated later on. Unlike canned food, dehydrated foods are more healthy, cost-effective, practical and safe. This article has the top reason you should opt for food dehydration as a means of preserving food for future use.
The top merit is that it cuts down on costs. Food can be dried using an oven, sun or a dehydrator. the most cost-friendly means of drying food among the options given above is the dehydrator. Normally, food is put on racks whole warm air blows over the racks. The best dehydrators retain a constant flow of air and temperature and that way little energy is wasted. You save a lot of cash when you buy food when it is in season and dry it for use in the coming days. You save more money on energy since dehydrated foods do not need to go in the refrigerator.
One downside of cooking and canning food is the loss of minerals and vitamins. A good solution is dehydrating food to retain its minerals and vitamins since there is no need for cooking. For example, ten grapes have the same carolic value like ten raisins. Since dried foods have more fiber and potassium, they are good at maintaining optimal cholesterol and blood pressure. After the dehydrating process, some fruits and vegetables contain more polyphenols and lycopene. It is possible to get two recommended portions of fruit each day by incorporating dried fruits in your morning yogurt or cereal.
Dehydrated foods are not prone to food poisoning or other types of contamination like canned foods. One of the main merits of opting for dehydrated foods is that they do not easily get mold or rancid after a long time of storage. Many dried foods can last up to a year given that they are stored in the correct temperature. In case of emergency situations, dried foods are the best option as they can stay on the shelf for a much longer time. When you are stranded, or without power, dried foods can save the day.?
Another merit of dehydrated foods is that they are practical. Dehydrated foods are compact compared to other foods as a result of the dehydrating process which makes it reduce in both volume and weight. Ads a result, you are able to store a lot of dried food in fewer containers.